Macro-Nutrient Ratio Calculator

Daily Macro Calculator

Gender Used for calorie calculation. Male Female Age (Years) Your current age. Weight (kg) Your body weight. Height (cm) Your height in centimeters. Activity Level How active you are daily. Sedentary Light Activity Moderate Activity Very Active Super Active Fitness Goal Your nutrition objective. Maintain Weight Lose Weight Gain Muscle Keto Diet Calculate Macros

Calculate to see summary.

What Are Macronutrients?

Macronutrients are nutrients your body needs in large amounts.

• Protein: Muscle repair and growth
• Carbs: Primary energy source
• Fats: Hormones & nutrient absorption

Is this calculator medical advice?
No, it’s for general guidance only.

Should macros change?
Yes, based on activity and goals.

Is keto safe?
Consult a professional before strict diets.