How many calories should I eat per day?

Daily calories depend on age, gender, height, weight, activity level, and fitness goals.

BMR is the number of calories your body burns at rest.

Calorie Intake Calculator

Find your daily calorie needs based on body metrics, activity level, and fitness goal.

Gender Used for accurate BMR calculation. Age (Years) Your current age. Weight (kg) Your body weight. Height (cm) Your height in centimeters.

Activity Level How active you are on a daily basis. Goal Your fitness objective.

Enter your details to view a personalized calorie summary.

This calculator uses the Mifflin–St Jeor equation to estimate your Basal Metabolic Rate (BMR).

BMR is multiplied by your activity level to estimate daily calorie needs.

Calories are then adjusted based on your fitness goal.

Is this calorie calculator accurate?
It provides a reliable estimate based on scientific formulas.

Should I eat exactly these calories?
Use this as a guideline, not a strict rule.

Does this include macros?
Yes, it provides a basic macronutrient split.